2019

How to Improve the Outcomes of Relationship Counselling Sessions

Blog

Relationship counselling is one of the best ways to save a dying marriage or relationship. During counselling sessions, the counsellor will help you recognise problems and solutions to various issues. You and your partner may require couples therapy if there is a communication breakdown in the relationship. It could be that you are not talking or you are always arguing over everything. Or, dishonesty might be a major cause of conflict in a relationship.

25 February 2019

Exercise Tips for Older People

Blog

Older people may not be as active as younger adults or adolescents, and thus their exercises are less vigorous. It is considered essential to visit your doctor first to give the go-ahead for the workouts. The tasks may be categorized into sitting, strength, balancing, and flexibility exercises. Sitting exercises should be done on a stable chair, strong enough to support your weight and movements. The chair should not have arms and should allow you to sit comfortably with a straight back and your knees bent at right angles.

13 January 2019