Older people may not be as active as younger adults or adolescents, and thus their exercises are less vigorous. It is considered essential to visit your doctor first to give the go-ahead for the workouts. The tasks may be categorized into sitting, strength, balancing, and flexibility exercises. Sitting exercises should be done on a stable chair, strong enough to support your weight and movements. The chair should not have arms and should allow you to sit comfortably with a straight back and your knees bent at right angles.
13 January 2019